Anti Snoring Aids – The Best Solutions To Stop Snoring
Since there are so many different types of anti snoring aids and solutions out there I know things can sometimes get confusing. We will do our best to help you understand each type of solution that is available so you can pick the best one for the maximum snoring solution and a great night’s sleep.
We have put together the best 2 products on the market as a Combo pack to maximize the snoring solution.
Want to go directly to the best anti-snore solution? Click the link below…
But First…Why Do You Snore?
Sleep Apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into a light sleep.
As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
Untreated sleep apnea can:
- Increase the risk of high blood pressure, heart attack, stroke, obesity, and diabetes.
• Increase the risk of, or worsen, heart failure.
• Make arrhythmias (ah-RITH-me-ahs), or irregular heartbeats, more likely.
• Increase the chance of having work-related or driving accidents.
Sleep apnea is a chronic condition that requires long-term management. Lifestyle changes, mouthpieces, surgery, and breathing devices can successfully treat sleep apnea in many people.
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Causes of Sleap Apnea
When you’re awake, throat muscles help keep your airway stiff and open so air can flow into your lungs. When you sleep, these muscles relax, which narrows your throat.
Normally, this narrowing doesn’t prevent air from flowing into and out of your lungs. But if you have sleep apnea, your airway can become partially or fully blocked because:
- Your throat muscles and tongue relax more than normal.
- Your tongue and tonsils (tissue masses in the back of your mouth) are large compared with the opening into your windpipe.
- You’re overweight. The extra soft fat tissue can thicken the wall of the windpipe. This narrows the inside of the windpipe, which makes it harder to keep open.
- The shape of your head and neck (bony structure) may cause a smaller airway size in the mouth and throat area.
- The aging process limits your brain signals’ ability to keep your throat muscles stiff during sleep. Thus, your airway is more likely to narrow or collapse.
Not enough air flows into your lungs if your airway is partially or fully blocked during sleep. As a result, loud snoring and a drop in your blood oxygen level can occur.
If the oxygen drops to a dangerous level, it triggers your brain to disturb your sleep. This helps tighten the upper airway muscles and open your windpipe. Normal breathing then starts again, often with a loud snort or choking sound.
Frequent drops in your blood oxygen level and reduced sleep quality can trigger the release of stress hormones. These hormones raise your heart rate and increase your risk for high blood pressure, heart attack, stroke, and arrhythmias (irregular heartbeats). The hormones also can raise your risk for, or worsen, heart failure.
Untreated sleep apnea also can lead to changes in how your body uses energy. These changes increase your risk for obesity and diabetes.
Snoring Solution and Treatments
Sleep apnea is treated with lifestyle changes, mouthpieces, breathing devices, and surgery. Medicines typically aren’t used to treat the condition.
The goals of treating sleep apnea are to:
- Restore regular breathing during sleep
- Relieve symptoms such as loud snoring and daytime sleepiness
Treatment may improve other medical problems linked to sleep apnea, such as high blood pressure. Treatment also can reduce your risk for heart disease, stroke, and diabetes.
If you have sleep apnea, talk with your doctor or sleep specialist about the treatment options that will work best for you.
Lifestyle changes and/or mouthpieces may relieve mild sleep apnea. People who have moderate or severe sleep apnea may need breathing devices or surgery.
If you continue to have daytime sleepiness despite treatment, your doctor may ask whether you’re getting enough sleep. (Adults should get at least 7 to 8 hours of sleep; children and teens need more. For more information, go to the Health Topics Sleep Deprivation and Deficiency article.)
If treatment and enough sleep don’t relieve your daytime sleepiness, your doctor will consider other treatment options.
Popular Snoring Devices
The two most popular anti snore devices on the market today are:
- Nose Vents
- Nasal Strips
How does SnoreStop work?
SnoreStop nose vents are essentially nasal dilators. These are devices that are inserted into your nostrils before you go to sleep. They help to keep the airways open to prevent obstructed breathing, which in turn reduces snoring.
By opening the airways, nasal dilators such as SnoreStop can improve breathing. The idea behind this device is very simple, as you just insert it before sleeping and in theory, it should stay in all night.
Who can benefit from SnoreStop?
SnoreStop nose vents and other similar products are designed for those who experience regular problems with snoring. By improving breathing and reducing snoring, the product should help you to get a better night’s sleep. In addition, your partner, or anyone sharing the room with you, can benefit from improved sleep.
When the product arrived, it came with a handy travel case.
Pros and cons of SnoreStop Nose Vents Snoring Solution
As with any other snoring products, it is important to look at the pros and cons of SnoreStop. The key ones based on my experience include:
- Very quick and simple to use
- Many great reviews on Amazon
- Comes with a handy travel case
- Two vent sizes to choose from based on your needs
Do Anti-Snoring Solution Really Work? The back of your throat relaxes when you sleep, and that can cause the airway to vibrate — in a thundering snore. … Dozens of anti-snoring devices crowd the market, ranging from slightly absurd to moderately torturous.
Snoring Solution – Nasal Strips
They seem simple, but Breathe Right Nasal Strips have unique engineering that make them an effective tool for managing nighttime congestion and improving sleep. … Nose strips provide relief for congestion due to colds, allergies, or a deviated septum and reduce snoring caused by nighttime nasal congestion.